Almonds are the perfect snack for your everyday life, because behind the hard shell is a nutrient-rich core that makes the healthy nuts a real powerhouse.

Although, strictly speaking, almonds are not nuts at all, but botanically belong to the drupe family. Nevertheless, it’s what’s inside that counts.

Recommended amount: a handful per day. An energy boost that is not only delicious, but above all healthy. The arguments:

1. Almonds are nutrient bombs

B vitamins for strong nerves, magnesium for muscles and regeneration, calcium for bones, vitamin E for cell protection and 19 grams of protein per 100 grams: Almonds contain a wide range of healthy nutrients, making them a real superfood. The combination of vegetable protein and essential fats make them incredibly attractive not only as a snack. They’re also great for adding some extra protein and healthy fats to your meal.

But beware: almonds and other nuts have a lot of calories, so you should really keep it to a handful a day. Here’s how almonds stack up in the calorie rankings.

2. Almonds prevent cravings

Cravings not only boycott any weight loss success, but also defined training goals or simply good intentions to finally eat healthier. That’s why the motto is: Prevent cravings instead! Almonds have an appetite-suppressing effect due to their high protein and fiber content. They also help you regulate your insulin levels and thus prevent cravings in the long term.

3. Almonds improve your intestinal flora

Your digestion is important: a good intestinal flora is the linchpin for your physical health and your performance. If the intestinal flora does not function, the whole immune system is weakened. It’s easy to prevent this with a handful of almonds. A study has shown that almonds have a prebiotic effect, i.e. that eating them every day increases the good intestinal bacteria and reduces the bad ones at the same time.

4. Almonds lower cholesterol

This snack goes to the heart – or rather, it ensures a strong heart. Because the healthy power pack improves heart health and can prevent cardiovascular disease. According to various studies, this is mainly due to their effect on the so-called LDL – aka “the bad” – cholesterol.

What is so dangerous about it? It is deposited as plaque on the blood vessels and can thus clog them in the long term. Exactly against it tonsils, according to this study, help and thus not only reduce cholesterol levels, but also protect the heart.

5. Almonds are the ideal brain food

With almonds you snack yourself smartly. They supply the brain with essential fatty acids and valuable B vitamins. Building blocks that the brain and nerves need to function smoothly.

Omega 3 is one of the most important structural fats that make up the brain. At the same time, together with the B vitamins, it is involved in communication between the individual brain cells. The better this functions, the more efficient you are. If you lack concentration, you should try it in the future with a few almonds – or reach for this brain food.

6. Almonds provide for a well-groomed complexion

A radiant complexion and a clear complexion are definitely not just a woman’s thing. Men can also do without impurities, sallow skin and redness without hesitation. Almonds are full of vitamin E, an important antioxidant that protects your cells from so-called free radicals. These attack your cells and cause faster (skin) aging.

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7. Almonds can increase potency

At least that’s what a study, which examined the influence of almonds and other nuts on the number and quality of sperm. With 119 test persons it is still quite clear, the results are nevertheless promising. Whether there is something to it? The best way to find out is to try for yourself.

Healthy snack, natural sexual enhancer and smart energy booster. Reasons enough to eat almonds more often. Of course, they provide a fair amount of calories, so keep it to a handful a day.