Minced meat can be used to create a wide variety of recipes – not just burgers and bolognese. Whether you want to eat low-carb, Paleo or low-calorie: Minced meat is a great choice and top source of protein. But before we get to our most delicious recipes, here are the most important facts about minced meat for you.

What types of minced meat are there?

At the butcher or in the supermarket you can find the most different kinds of minced meat. In addition to the familiar selection of pork, poultry and beef mince, you can also buy more specialized types such as veal or lamb mince. Which one you buy depends on what you like best and how you eat. Minced poultry meat usually contains more protein and less fat and calories. Lamb and veal taste very intense.

Why should I not eat minced meat raw?

Raw minced meat may contain various pathogens, among others salmonella. These are bacteria that multiply in the gastrointestinal tract and can cause a very unpleasant food infection. The bacteria do not like heat, so be sure to heat the minced meat before eating it. This kills the germs and there is no risk of taking unwanted germs with you.

Which minced meat is the healthiest?

First of all, all types of minced meat contain a lot of protein, which is especially beneficial for an athletic lifestyle. The ingredients contained in the meat (B vitamins, potassium and iron) support your health. However, there are notable differences among ground meats.

Minced pork contains an average of 20 percent fat and about 250 calories per 100 grams. In comparison, ground poultry scores high in macronutrients: a maximum of 5 percent fat and about 130 calories per 100 grams.

Tip: Minced meat from the butcher is usually of much better quality than minced meat from the package from the discounter or supermarket.

Cheap minced meat loses much more water during frying, which makes it more difficult to sear. Rather, the minced meat cooks, which does not create roasted aromas. In addition, the meat itself tastes more aromatic and intense when it comes from the butcher. By the way, a good butcher is one who can tell you where and how the animals were raised.

What is the best way to thaw minced meat?

If you buy minced meat in stock, or if you could not use it all, you can freeze the raw minced meat without hesitation.

To do this, put it in a plastic bag, press the meat flat so that it thaws more quickly later, and put the closed bag in the freezer. If you want to use the minced meat, it is best to move it from the freezer to the refrigerator so that the cold chain is not interrupted. Of course, this method takes a little longer than defrosting the minced meat at room temperature.

However, it is the gentlest method to preserve the good taste and to avoid the development of bacteria. Because during defrosting liquid comes out of the meat, which bacteria like particularly well. You should simply pour the excess water into the outlet.

ImportantOnce you have defrosted the minced meat, you must not freeze it again.

Until when do I have to consume minced meat?

Minced meat is one of the most perishable foods, because it is raw meat and because of its open structure it has a large surface for bacteria to attack.

For this reason, you should store minced meat in the refrigerator for a maximum of 24 hours before consuming it. Other option: freezing.

What is the best way to fry minced meat?

It is important that you cook the meat at a minimum of 70 degrees to kill all bacteria.

Tip: The minced meat only becomes particularly tasty when roasted aromas develop. To do this, fry the minced meat in a coated pan at a hot temperature and only turn the meat when it is properly fried and a crust has formed. Stirring too often prevents the meat from browning and developing a roasted flavor. By the way, this is a popular mistake – also with other types of meat.

Which spices go best with minced meat?

Minced meat is suitable as a basis for a wide variety of recipes. In itself, aromatic minced meat needs only a little salt and pepper.

Depending on your taste, you can also experiment with different spices: Chili con carne goes well with paprika, oregano, cumin and clove powder. If you fancy a bolognese, garlic, rosemary, thyme and oregano are perfect. When browning, just add the seasonings to the meat as you go along.

Work up an appetite? Buy quality minced meat from your local butcher, heat up the pan and try out these delicious recipes:

Ground beef is delicious, versatile, and a great source of protein for athletes to boot. To make it even easier, we’ve put together the best recipes for you that are quick to prepare and taste fantastic.